Often described as ‘meditation in motion’, meaning Tai Chi is a perfect low impact form of exercise to partake in at the office. Our highly skilled Tai Chi instructors will guide you into slow graceful movements paired with deep mindful breathing to promote relaxation and boost memory. Tai Chi is great for balancing the nervous system, which when functioning properly and well will help efficiency and production in the office.
• Lowers blood pressure and cholesterol levels
• Promotes calmness
• Strengthens immune system
• Improves balance