Meditation and mindfulness are great ways to slow down and disengage from your hectic lifestyle. Mindfulness is one of the simplest forms of meditation that requires you to focus your full attention on your breathing. While mindfulness is a natural human process, it can be refined through proven techniques such as seated, walking, standing and moving meditation.
• Reduce stress and irritability
• Enhance performance
• Reduce pain and emotional reactivity to it
• Improve memory, creativity and attention span
• Enhance brain function and immune system
Conditions Often Treated:
• Chronic Pain