Personal Training

A personal trainer enables clients to achieve their fitness dreams via a personalised exercise plan based on their unique needs, be their weight, endurance or health related. They work alongside the individual, prescribing correct instruction, to ensure maximum effectiveness and injury prevention.

Our inspiring trainers will be there to motivate and support you on your journey to better health. As well as the variety and encouragement you will gain from employing a trainer, you’ll also enjoy the convenience of a holista in your home, cutting out the commute, allowing for that valuable extra workout time!


Benefits:

      • Instils motivation

      • Improves mental health and self-esteem

      • Manages and prevents injury

      • Helps to maintain a healthy and stable weight

      • Provides support


      Conditions Often Treated:

          • Anxiety and depression

          • Diabetes

          • Heart conditions

          • Sports injuries

          • Osteoarthritis

          • Sub-Services
          • Holistas
          Mauro Costanzi
          Marc Mullen
          Maximilian Gordon
          Simon Walter
          Jevgenij Leteckij
          Barry McGinlay

          Our personal trainers work with their clients to show them how to maximise the impact and effectiveness of training at home or outside. They will help design a tailor-made programme to fit each individual clients fitness needs and goals.

          They work hand-in-hand with clients in order to help them achieve their objectives, whether that is toning muscle, losing weight, or increasing endurance.


          • Holistas
          Mauro Costanzi
          Marc Mullen
          Maximilian Gordon
          Simon Walter
          Jevgenij Leteckij
          Barry McGinlay

          Our personal trainers work with their clients to show them how to maximise the impact and effectiveness of training at home or in the office environment. They will help design a tailor-made programme to fit each individual clients fitness needs and goals.

          They work hand-in-hand with clients in order to help them achieve their objectives, whether that is toning muscle, losing weight, or increasing endurance.


          BENEFITS

          • Consistent support

          • Injury prevention and injury rehab

          • Help sets goals and develops routine

          • Provides feedback and accountability

          • Measures strengths and weaknesses with fitness assessments 

          • Provides fresh ideas on health, nutrition and fitness 

          • Holistas
          Mauro Costanzi
          Marc Mullen
          Maximilian Gordon
          Simon Walter
          Jevgenij Leteckij
          Barry McGinlay