"The Rush" by Fierce Grace® increases strength, stamina and mobility, while counteracting shoulder, back, hip, neck and wrist stIffness from sitting at a desk.
The 20-minute class is an effective set of exercises to do for any age or fitness level, when one is too busy to get to a full class. It can be performed as a stand alone class at home, or before any other class as a warm up, as well as in an office environment.
It will create flexibility, strength and stamina while toning the body and burning calories. It leaves one calm, energised, refreshed and with increased concentration.