Our personal trainers work with their clients to show them how to maximise the impact and effectiveness of training at home or in the office environment. They will help design a tailor-made programme to fit each individual clients fitness needs and goals.
They work hand-in-hand with clients in order to help them achieve their objectives, whether that is toning muscle, losing weight, or increasing endurance.
• Consistent support
• Injury prevention and injury rehab
• Help sets goals and develops routine
• Provides feedback and accountability
• Measures strengths and weaknesses with fitness assessments
• Provides fresh ideas on health, nutrition and fitness