Naturopathy

Description

Naturopathic practitioners are trained as general practitioners specialising in natural medicine and believe the body has an inherent ability to maintain and restore health. Naturopathic medicine is the scientific approach that in order to promote wellness you must identify the unique aspects of each patient. Naturopathic practitioners employ non-toxic natural therapies to restore physiological, psychological and structural balance by treating the underlying causes of illness rather than just the symptoms of a disease.


Benefits:

• Helps with sleep disorders

• Disease prevention

• Manage food intolerances

• Increase energy 


Conditions Often Treated:

• Allergies 

• Fertility issues

• Digestive problems

• Chronic pain

• Fatigue



Naturopathic practitioners are trained as general practitioners specialising in natural medicine and believe the body has an inherent ability to maintain and restore health. Naturopathic medicine is the scientific approach that in order to promote wellness you must identify the unique aspects of each patient. Naturopathic practitioners employ non-toxic natural therapies to restore physiological, psychological and structural balance by treating the underlying causes of illness rather than just the symptoms of a disease.

Joshua Fein-Brown
Dr. Priti Thakkar

Ayurveda

Description

Ayurveda is one of the world's oldest holistic healing systems. It originated in India over 3,000 years ago, where it is still widely utilised alongside, or as an alternative to modern medical practices today. Ayurveda, which directly translates as 'the science of life', employs natural methods to bring mind, body and spirit into harmony.

An Ayurvedic therapist will prescribe individualised treatment based on your composition, which is determined by your dosha (energy) balance. When our three doshas - kapha, pitta and vata - work synergistically, our physical and mental well-being is restored.


Benefits:

 Eases stress

• Relieves pain

      • Natural and safe

      • Few side effects

      • Aims to resolve root cause of symptoms


      Conditions Often Treated:

      • Chronic pain

      • Gynaecological problems

      • Gastrointestinal complaints

      • Respiratory conditions

      • Arthritis


      Methods of treatment can include:

      Ayurvedic nutrition prescribes a diet based on your individual needs, which are determined by your dosha balance. It favours natural whole foods and considers how we eat as well as what we eat.

      Herbal remedies can be administered to the skin during massage, inhaled via aromatherapy, ingested as a tea, or taken as a tablet. Our spiritual connection with plants unlocks their healing potential.

      Marma point acupuncture involves the manipulation of the flow of prana (life energy) in the subtle body, using fine needles to stimulate the marma points (energy points linked to the doshas). Through unblocking the energy body this painless procedure can help to release tightness in the physical body, or strong emotions we subconsciously cling to, leaving us feeling relaxed and content.

      Marma Points are where muscles, joints, bones, ligaments or tendons meet and gentle pressure is applied on these points during Marma Point Massage to balance the flow of energy in the body. 

      A deeply relaxing, indulgent massage experience using massage oils. During an Ayurvedic massage marma points are stimulated in order to revitalise the whole body. 

      Sara Hennessy

      Chinese Medicine

      Description

      Dating back 2,500 years, the traditional Chinese healthcare system works on the principle that the physical body is a microcosm, reflective of the universe in which we inhabit. Our physical, mental and spiritual well-being are determined by the natural flow of Qi, or vital energy, through channels in the body known as meridians. Our meridians are directly connected to our organs and bodily functions; restricted movement of Qi can lead to physical ailments or emotional issues.

      Chinese medicine seeks to clear stagnation in the energy body in order to restore a healthy flow of Qi, and hence a healthy body, mind and soul. The popularity of Chinese herbal medicine in the western world can be accredited to its success in healing using natural methods.


      Benefits:

      • Eases stress

      • Relieves pain

      • Natural and safe

      • Few side effects

      • Aims to resolve root cause of symptoms


      Conditions Often Treated:

      • Chronic pain

      • Gynaecological problems

      • Gastrointestinal complaints

      • Respiratory conditions

      • Arthritis

      Traditional Chinese nutrition takes a holistic approach that considers the unique composition of an individual. Your consultant will devise a dietary plan informed by your bodily imbalances with the intention to correct them using particular foods to influence the action of Qi in the body.

      Herbal remedies offer a natural and safe alternative to contemporary prescription drugs and can be administered to treat an abundance of health complaints. Diagnosis considers the patient’s constitution as a whole, as well as their primary symptoms, in order to synergise all elements of their being.

      To reinstate the natural, free current of Qi within the energy body, fine disposable needles are used as part of a painless, and surprisingly relaxing process, to release blockages. During the treatment, you may enjoy the waning of physical pain, or a wave of calm, thanks to the wondrous endorphins released by acupuncture.

      Tui Na Massage works with the deep tissues of the body to release muscle tension. Various motions and techniques are applied to unblock meridians allowing the free flow of Qi, leaving the recipient feeling tranquil and revived.

      Ear Acupuncture is perfect for a busy corporate environment as it requires only a brief consultation. Ear acupuncture is a form of alternative medicine based on the idea that the ear is a microsystem which reflects the entire body.

      Thin acupuncture needles are inserted around the outer portion of the ear in localised reflex systems connected to the central nervous system.


      BENEFITS

      • Lowers blood pressure

      • Reduces stress and anxiety

      • Improves sleep and general well being

      • Reduces cravings

      • Helps with addictions and withdrawal symptom

      • Reduces mood swings 

      Marco Borghini
      Michelle Dawes-Jenkins
      Ronald Thomas
      Mariana Nikolova
      Raimonda

      Osteopathy/ Physiotherapy

      Description

      Osteopathy is a gentle and effective hands-on approach to healthcare, based on the principle that the way your body moves influences how it functions. Osteopaths work on the skeleton, muscles, ligaments, nervous system and connective tissues ensuring that all these structures of the body are functioning smoothly together. An Osteopath may use physical manipulation, stretching and massage to improve joint mobility, relieve muscle tension and improve blood and nerve supply.


      Benefits:

      • Restores and maintains body’s physical function and performance

      • Alleviates symptoms of asthma, arthritis and IBS

      • Reduces likelihood of recurring injuries

      • Improves postural imbalances

      • Increases range of motion 


      Conditions Often Treated:

      • Musculoskeletal disorders, such as back pain, sports injuries and arthritis

      • Neuralgia

      • Sciatica

      • Recurring headaches

      • Chronic pain

      Gregor McFarlane
      Joshua Fein-Brown

      Massage

      Description

      Massage involves the application of pressure to the body, using various techniques, such as pressing, rubbing or stroking, depending on the desired outcome.  

      Throughout treatment, an attentive and informed masseuse will use their healing hands to manipulate muscles, fascia and deep tissues in order to release a built up tension, leaving you feeling buoyant and blissful.


      Benefits:

          • Alleviates stress

          • Reduces pain and muscle tension

          • Enhances immunity via stimulation of lymph flow

          • Lessens the need for medication

          • Improves circulation


          Conditions Often Treated:

              • Anxiety

              • Sports injuries

              • Insomnia

              • Fibromyalgia

              • Back pain


              Explore our extensive spectrum of massage services:

              Deep layers of tissue and muscle are targeted with firm persistent pressure and slow rubbing motions, enabling the dissipation of knots and tension in the body; an excellent treatment for chronic pain caused by tight muscles or repetitive strain.

              Various techniques are administered at a pressure suitable for the client, with the aim of harmonising mind, body and soul. Scents and oils are often used to enhance relaxation.

              Ideal for both sports practitioners and the highly active, sports therapy helps to loosen and relax overworked muscles using stretching and fast strokes.

              Aromatherapy offers a bespoke treatment that addresses your individual requirements using the power of plants. Essential oils are tailored to your needs and applied to the skin during massage; an especially effective method for relieving stress.

              With Holistic Hub you can experience the benefits of doTERRA® essential oils through their AromaTouch® technique which many of our therapists are qualified to teach.

              The main objective of the technique is to apply the oils and provide the client with a doTERRA® essential oil experience and their benefits. You can feel more coherent, focused and calm through specific techniques and oils that your therapist applies. AromaTouch® technique is a clinical approach to essential oil application using 8 oils divided into 4 stages - stress reduction (Balance® and Lavender), immune enhancement (Melaleuca and On Guard®), inflammatory response reduction (AromaTouch® and Deep Blue®) and homeostasis (Wild Orange and Peppermint).

              As one of our receivers said “I’ve been rebooted! Reset to factory settings!” 

              Modified variations of classic massage methods are carefully applied with the intention to reduce pain and swelling, and resolve emotional imbalances.

              A steady pumping technique is applied to the body to stimulate the lymphatic vessels, in order to clear blockages and release toxins.

              A deeply relaxing, indulgent massage experience using massage oils. During an Ayurvedic massage marma points are stimulated in order to revitalise the whole body. 

              Tui Na Massage works with the deep tissues of the body to release muscle tension. Various motions and techniques are applied to unblock meridians allowing the free flow of Qi, leaving the recipient feeling tranquil and revived.

              An invigorating treatment, that seeks to restore the balance of vital energy by working on specific points on the body. Clients will also experience being stretched into therapeutic postures throughout the session.

              A Japanese style of massage designed to improve the flow of energy and restore balance by focusing specifically on the acupuncture meridians.

              Office chair acupressure massage originates from the ancient Japanese massage art, Shiatsu. 'Shi' meaning finger and 'atsu' meaning pressure.

              It is a meridian based therapy in which thumb, finger, elbow and knuckle pressure are used on specific acupressure points on the head, neck, back, arms, hands and legs. It takes between 10-30 minutes with the client in sitting position on a portable massage chair, making it one of the most convenient and effective therapies in the corporate sector.


              BENEFITS

              • Reduces work related stress, anxiety and depression 

              • Improves quality of sleep and energy levels

              • Relieves headaches, stiffness, muscle tension and pain

              • Improves blood and oxygen circulation

              • Reduces and prevents repetitive strain injuries

              • Treats carpal tunnel, arthritis and tendonitis

              • Improves immune system

              • Improves concentration 

              Louis Divine
              Dominika Masnica
              Giuseppe Di Spirito
              Marco Borghini
              Carol Biro
              Siobhan Merrifield
              Christos Apostolides
              Ronald Thomas
              Vanessa Passarella
              Mariana Nikolova
              Christopher Emonds
              Mario De Sousa
              Yan Sophokleous
              Viola Szucs
              Raimonda
              Irina Wolf
              Fernando Cabo
              Essie Cato
              Joe D

              Reflexology

              Description

              The ancient Chinese practice of reflexology involves the application of pressure and massage to reflex points, primarily located in the feet, but also found on the hands, lower legs, face and ears. It is believed that these sites correspond to particular locations in the body and that therapists can detect and relieve physical imbalances by seeking out and working with the more tender spots.

              As well as providing an alleviating massage to the overworked extremities, reflexology endeavours to restore the flow of Qi, or life force, in the body, so you may well enjoy a warm fuzzy feeling of equanimity, post-treatment.


              Benefits:

                  • Increases relaxation

                  • Boosts circulation

                  • Eliminates toxins

                  • Stimulates neural pathways, thus improving bodily function

                  • Raises energy level


                  Conditions Often Treated:

                      • Insomnia

                      • Stress

                      • IBS

                      • Migraines and headaches

                      • General aches and pains

                      Reflexology also is known as zone therapy and is based on the theory that there are reflex points on the feet, hands and head that are linked to every part of the body.

                      It is an ancient system of massage involving an application of pressure points in primarily the feet using specific thumb, finger and hand techniques.


                      BENEFITS

                      • Relieves tension and pain

                      • Stimulates nerve function

                      • Increases energy and boosts circulation

                      • Induces relaxation and helps promote healthy sleep patterns

                      • Eliminates toxins

                      • Prevents migraines

                      • Cleans up urinary tract conditions

                      • Speeds recovery after injury or surgery 

                      We use a doTERRA® AromaTouch hand reflexology massage technique that has multiple benefits from the specific essential oils used in combination with a human touch.
                      A series of hand movements at control points or nerve endings create a vibrational energy that carries the oils along the neuroelectrical pathways. The oils either help remove blockages along the pathways or travel all the
                      A series of hand movements at control points or nerve endings create a vibrational energy that carries the oils along the neuroelectrical pathways. The oils either help remove blockages along the pathways or travel all theway to benefit the particular organ.*


                      BENEFITS

                      • Reduces headaches, migraines

                      • Enhances immune function (protective blend)

                      • Decreases inflammation (soothing blend)

                      • Balances autonomic nervous system (grounding blend)

                      • Eliminates toxins



                      *MODERN ESSENTIALS (edition 7) PG 48 

                      Carol Biro
                      Eftychia Venizelou
                      Ezra B.
                      Siobhan Merrifield
                      Ronald Thomas
                      Christopher Emonds

                      Yoga

                      Description

                      The origins of yoga lie in ancient India, where the physical movement with which it is associated was only a small component in a more complex spiritual system. Yoga, meaning 'union', endeavours to unite us with our true, higher selves; that which is deeply connected to all beings. It directs our attention inward, to our breath, and physical sensations in order to synergise mind, body and soul. 

                      By default, yoga is an excellent form of physical exercise, but its surging popularity can be attributed to the feeling of clarity and well-being that is cultivated through harmonious mind-body balance.


                      Benefits:

                          • Strengthens and tones the body

                          • Increases flexibility

                          • Promotes emotional stability

                          • Relaxes the mind

                          • Improved function of all bodily systems


                          Conditions Often Treated:

                              • Anxiety and depression

                              • Back pain

                              • Sleep disorders

                              • Hypertension

                              • Arthritis


                              Today there are numerous branches and styles of yoga available to try, including:

                              Beginners classes teach the fundamental foundations of yoga, introducing basic gentle asanas (postures) with detailed guidance. These classes are ideal for those new to yoga, the elderly and more advanced students recovering from injuries.

                              Slower paced strands of yoga are enjoyed for their de-stressing and grounding effects. They include...

                              Hatha: The mother of all yoga styles; expect classical postures performed at a slow to moderate pace.

                              Restorative: Props and bolsters are used to support the body completely, allowing it to relax fully in the asanas, which are held for up to 20 minutes.

                              Yin: Classical poses are held for extended periods of time in this meditative practice.

                              More vigorous strands of yoga offer rejuvenation, increased energy levels and a good workout to boot.

                              Ashtanga: Possibly the most athletic style of yoga, ashtanga aligns each inhale and exhale with a specific movement, creating a continuous meditative sequence. 

                              Vinyasa: Vinyasa yoga applies ashtanga principles to a less structured flow of movements.

                              Dynamic: Athletic and challenging, dynamic yoga combines static posture practice with energetic flow.

                              Pregnancy yoga teaches a modified asanas that are suitable for the different stages of pregnancy. It is gentle and slow-paced with an emphasis on breathing techniques to help mothers through labour.

                              Kids yoga combines playful asana practice with games and songs. Its unbounded advantages include improved concentration and increased self-confidence.

                              Based on classical Hatha, Bikram and Ashtanga yoga, Fierce Grace® yoga is put together in a way that adheres to ancient yogic principles as well as including the latest cutting-edge research on attaining maximum results in minimum time. Fierce Grace® has different, unique classes based on the same core poses and principles, each with a different emphasis, duration and intensity so everyone can find a yoga class to suit their individual needs.

                              You can read more about FG classes at http://www.fiercegrace.com/classes-fg

                              When booking your FG teacher, don't forget to check out their profile to see what other classes apart from signature classes (FG and Classic), they cover.

                              Please note: Fierce Grace® teachers will teach you routine in a normal room temperature, to have your class in a hot environment please enquire at FG studios at http://www.fiercegrace.com/studios

                              "The Rush" by Fierce Grace® increases strength, stamina and mobility, while counteracting shoulder, back, hip, neck and wrist stIffness from sitting at a desk.

                              The 20-minute class is an effective set of exercises to do for any age or fitness level, when one is too busy to get to a full class. It can be performed as a stand alone class at home, or before any other class as a warm up, as well as in an office environment. 

                              It will create flexibility, strength and stamina while toning the body and burning calories. It leaves one calm, energised, refreshed and with increased concentration. 

                              Louis Divine
                              Emma de Mornay Davies
                              Sara Hennessy
                              Tamzen Grove
                              Mauro Costanzi
                              Emma Roberts
                              Lindsay Markovits
                              Tristan Barlow
                              Lisa Martins
                              Helen Barefoot
                              Loreta Keburyte
                              Dr. Priti Thakkar
                              Diana Varakina

                              Meditation/ Mindfulness

                              Description

                              Meditation and mindfulness are great ways to slow down and disengage from your hectic lifestyle. Mindfulness is one of the simplest forms of meditation that requires you to focus your full attention on your breathing. While mindfulness is a natural human process, it can be refined through proven techniques such as seated, walking, standing and moving meditation.


                              Benefits:

                              • Reduce stress and irritability

                              • Enhance performance

                              • Reduce pain and emotional reactivity to it

                              • Improve memory, creativity and attention span

                              • Enhance brain function and immune system 


                              Conditions Often Treated:

                              • Anxiety

                              • Depression

                              • Chronic Pain

                              Meditation and mindfulness are great ways to slow down and disengage from your hectic lifestyle. Practicing meditation or mindfulness allows you to destress, reduce depression, irritability and pain while improving performance, brain function and many other benefits.

                              Help kickstart your child's journey into leading a healthier, less stressful life. Meditation can help improve academic performance, attention and behavioural problems.

                              Mindfulness is one of the simplest forms of meditation that requires you to focus your full attention on your breathing as it flows in and out of your body, observing your thoughts as they arise in your mind and slowly releasing them. It is a basic human ability that allows us to be fully present and aware of our surroundings yet not overly reactive or overwhelmed by them.

                              While mindfulness is a natural human process, it can be refined through proven techniques such as seated, walk- ing, standing and moving meditation.


                              BENEFITS

                              • Reduces stress, anxiety, depression and irritability

                              • Enhances performance

                              • Reduce pain and emotional reactivity to it

                              • Improve memory, creativity and attention span

                              • Enhances brain function and immune system

                              Marco Borghini
                              Sara Hennessy
                              Yan Sophokleous
                              Paul Underwood
                              Dr. Priti Thakkar
                              Essie Cato

                              Energy Arts

                              Description

                              Energy arts involve a continuous sequence of flowing, meditative movements designed to increase awareness of the relationship between our physical and energy bodies.


                              Benefits:

                                  • Calms and focuses the mind

                                  • Reduces stress

                                  • Improves balance, coordination and mobility

                                  • Strengthens the leg muscles

                                  • Rejuvenates body, mind and soul


                                  Conditions Often Treated:

                                      • Anxiety and depression

                                      • Parkinson’s disease

                                      • Hypertension

                                      • Lack of mobility

                                      • General aches and pains

                                      The lineage of Tai Chi can be traced back to 13th century China, where it was developed as a martial art. Since then it has softened into a gentler, more accessible practice that draws upon elements of Chinese spirituality and philosophy. 

                                      Classes comprise of deep, mindful breathing; slow, graceful movements and relaxation.

                                      In addition to providing a potent tool for self-discovery, Tai Chi works as a low impact exercise that is suitable for all ages and abilities.

                                      Qi Gong is the first pillar of Tai Chi. It's focus is upon perfecting simple movements that encourage the free flow of Qi (vital life energy) in the body.

                                      Qi Gong can help children to release stress and feel more relaxed by repeating simple easy movements that encourage the flow of Qi in the body, promoting balance and harmony.

                                      Often described as ‘meditation in motion’, meaning Tai Chi is a perfect low impact form of exercise to partake in at the office. Our highly skilled Tai Chi instructors will guide you into slow graceful movements paired with deep mindful breathing to promote relaxation and boost memory.  Tai Chi is great for balancing the nervous system, which when functioning properly and well will help efficiency and production in the office. 


                                      BENEFITS

                                      • Lowers blood pressure and cholesterol levels

                                      • Promotes calmness

                                      • Strengthens immune system

                                      • Improves balance


                                      Yan Sophokleous
                                      Paul Underwood

                                      Pilates

                                      Description

                                      The goal of Pilates is to support and refine the structure of the body through strengthening and conditioning. Classes can be mat-based or involve the use of special apparatus, designed to increase intensity for those who desire it and support those with physical impairments. 

                                      The whole of the body is utilised in class, but special attention is given to the core, cultivating a stable support system for the back and skeletal system. As a result, practitioners feel empowered and strong. Pilates is especially beneficial to those recovering from sports injuries, and sufferers of back pain.

                                      Pilates is accessible to all ages and abilities and can be made as gentle or challenging as required, depending on your personal needs and capabilities. The exercises, which are generally performed as a flow of movements, are low-impact, strengthening and toning muscles without adding bulk.


                                      Benefits:

                                      • Corrects posture

                                      • Helps to relieve back pain

                                      • Improves muscle tone

                                      • Promotes balance and mobility

                                      • Strengthens mind-body connection


                                      Conditions Often Treated:

                                      • Back pain

                                      • Neck and shoulder dysfunction

                                      • Osteoporosis

                                      • Sports injuries

                                      • Anxiety and depression

                                      Beginners Mat pilates will teach you the fundamental basics you need to engage in a pilates session. You will learn correct breathing techniques, posture, balance and basic pilates poses. 

                                      These classes are ideal for those who are new to pilates, the elderly and re-introducing students who are recovering from injuries. 

                                      Designed to challenge your whole body, Energising Mat pilates is a more vigorous and intense style of pilates for more advanced students. 

                                      Energising Mat pilates will help you with losing weight, improving your posture and helping to build lean, toned muscles. 

                                      Classic Reformer pilates combines repetition of the pilates movements with the reformer pilates beds for the ultimate workout. 

                                      Reformer pilates is a great way to strengthen your core muscles and improve your flexibility to give you a toned, lean physique. 

                                      Please note: We do not provide reformer pilates machines so unless you have access or manage to obtain one, please refrain from booking a reformer pilates session. 

                                      Dynamic Reformer pilates requires more strength and flexibility and therefore is more suited to an advanced student. It is fast paced and complicated, therefore more challenging and demanding on your body. 

                                      Please note: We do not provide reformer pilates machines so unless you have access or manage to obtain one, please refrain from booking a reformer pilates session. 

                                      Less intense than regular pilates classes with a focus on core stability, strength and overall fitness. Pregnancy pilates is designed to help support the changes to the pregnant body in preparation for the birthing process.  

                                      Highly recommended for those who would like to develop their core and tone their muscles. It is one of the most effective yet low-impact physical exercises to gain flexibility and sculpt your body whilst also helping to maintain a healthy weight.
                                      Some of the benefits of Pilates include the improvement of posture, relief from stress, and improved joint mobility and muscular elasticity.


                                      BENEFITS

                                      • Corrects spinal and pelvic alignment

                                      • Develops strong core (flat abdominals and strong back)

                                      • Improves balance

                                      • Improves sports performance and stamina

                                      • Helps weight loss

                                      • Prevents injuries

                                      • Eases back pain

                                      • Improves breathing and concentration 

                                      Mauro Costanzi
                                      Marta Maroni

                                      Personal Training

                                      Description

                                      A personal trainer enables clients to achieve their fitness dreams via a personalised exercise plan based on their unique needs, be their weight, endurance or health related. They work alongside the individual, prescribing correct instruction, to ensure maximum effectiveness and injury prevention.

                                      Our inspiring trainers will be there to motivate and support you on your journey to better health. As well as the variety and encouragement you will gain from employing a trainer, you’ll also enjoy the convenience of a holista in your home, cutting out the commute, allowing for that valuable extra workout time!


                                      Benefits:

                                          • Instils motivation

                                          • Improves mental health and self-esteem

                                          • Manages and prevents injury

                                          • Helps to maintain a healthy and stable weight

                                          • Provides support


                                          Conditions Often Treated:

                                              • Anxiety and depression

                                              • Diabetes

                                              • Heart conditions

                                              • Sports injuries

                                              • Osteoarthritis

                                              Our personal trainers work with their clients to show them how to maximise the impact and effectiveness of training at home or outside. They will help design a tailor-made programme to fit each individual clients fitness needs and goals.

                                              They work hand-in-hand with clients in order to help them achieve their objectives, whether that is toning muscle, losing weight, or increasing endurance.


                                              Our personal trainers work with their clients to show them how to maximise the impact and effectiveness of training at home or in the office environment. They will help design a tailor-made programme to fit each individual clients fitness needs and goals.

                                              They work hand-in-hand with clients in order to help them achieve their objectives, whether that is toning muscle, losing weight, or increasing endurance.


                                              BENEFITS

                                              • Consistent support

                                              • Injury prevention and injury rehab

                                              • Help sets goals and develops routine

                                              • Provides feedback and accountability

                                              • Measures strengths and weaknesses with fitness assessments 

                                              • Provides fresh ideas on health, nutrition and fitness 

                                              Mauro Costanzi
                                              Yan Sophokleous
                                              Simon Walter

                                              Nutrition

                                              Description

                                              It is commonly known that poor nutrition can be detrimental to the health of the human body; neglect of diet can lead to all manners of physical problems, from fatigue to heart disease. Good nutrition is essential to overall wellbeing. A balanced diet equals a happy body and mind. 

                                              Nutrition services aim to educate as well as treat, using an evidence-based scientific approach to modify the diet, taking into account individual composition and goals. They work by adjusting nutrient levels to correct imbalances in the body. Our compassionate team of qualified nutrition experts can help with a range of issues, including the management of chronic disease, weight adjustment and allergy diagnosis.

                                              They will work with you to create a personalised and achievable nutritional treatment plan, offering a holistic means to achieve your transformational targets, reducing or eliminating the need for more severe medical intervention.


                                              Benefits:

                                                  • Lowers cholesterol and blood pressure

                                                  • Improves digestion

                                                  • Detoxifies the body

                                                  • Regulates energy levels

                                                  • Helps to maintain a healthy and stable weight


                                                  Conditions Often Treated:

                                                      • Heart disease

                                                      • Issues with Endocrine system

                                                      • Diabetes

                                                      • Digestive disorders

                                                      • Allergies and intolerances

                                                      Refers to the application of nutritional science for the promotion and maintenance of good health. The principle is to get the right amount of nutrients from healthy foods in the right combinations. It has the ability to correct imbalances and help an individual get back to a healthy mental and physical path. 

                                                      BENEFITS 

                                                      • Lowers cholesterol and blood pressure

                                                      • Treats and reduces the risk of coronary heart disease

                                                      • Increases body’s oxygen levels

                                                      • Eliminates toxins

                                                      • Improves digestion 

                                                      • Heals and reduces the risk and severity of various diseases 

                                                      Nutrition refers to the application of nutritional science for the promotion and maintenance of good health. The principle is to get the right amount of nutrients from healthy foods in the right combinations. It has the ability to correct imbalances and help an individual get back to a healthy mental and physical path.


                                                      BENEFITS

                                                      • Lowers cholesterol and blood pressure

                                                      • Treats and reduces the risk of coronary heart diseases

                                                      • Increases body’s oxygen levels

                                                      • Eliminates toxins

                                                      • Improves digestion

                                                      • Heals and reduces the risk and severity of various diseases 

                                                      Mary
                                                      Dr. Priti Thakkar