English %28united kingdom%29
Helen Barefoot
Helen barefoot
Graduate Yoga Teacher

Helen found solace in the practice of yoga four years ago after a friend recommended a local Vinyasa class in London. It was then that she discovered her true passion for Yoga and promoting the stimulation in mind, body and soul.

Her practice is authentic and holistic, combining Hatha and Asthanga principles and incorporating her knowledge of, Yoga Philosophy, Chanting, Sanskrit, Asana (postures), Pranayama, (breathing), Yoga Philosophy, Meditation/relaxation and Yoga Nidra (Yogic Sleep).  She teaches from her home in Crystal Palace as well as locally in the South East London area, offering a bespoke class tailored to her clients’ individualistic needs.

Whether you are a veteran or a novice, Helen’s aim is to introduce her clients to her style of Yoga and in turn help clients to combat their health issues, whether that be physical, mental, emotional or spiritual. Helen is available for one-to-one, group classes and corporate.

 

Services
  • Yoga
  • Relaxing
  • Beginners
  • Energising
Reviews
5.0
Yoga lessons with Helen are great, she knows how to focus attention to the specific problems that I have and it is a good workout in general, I can definitely feel it- as my muscles usually are a bit sore for the next day or two. Helen starts and finishes her lesson with Om chant, which is often a part of traditional types of yoga and I do like it- as it awakens my throat and the gentle vibration is good for my Thyroid gland too.
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