What is essential for survival, makes up 70% of our bodies and our surrounding environment? Yes, water! We drink it, bath in it, swim in it, sweat it, float on it - it’s the most important and amazing molecule around us!

Research has shown not all water is the same. Have you ever tasted the difference between spring water and harsh city tap water?

Can you imagine my disappointment when one of my favourite friends picked a restaurant to go to for our long overdue catch up only for it to be somewhere I had promised not to go back to because I had such bad cramps after eating there the last time?

I used to really struggle because I didn't actually know what was causing the problem.

We never know when grief will affect our day.

Thankfully I have experienced the therapeutic effect of using the right oils at the right time and I could not have been more grateful for sun packed citrus today on a gloomy day.

Citrus has been known to awaken the spirits and put us in a good mood.

One cream, multiple uses.

Skin Food is one of Weleda’s best-sellers, and for good reason. Who doesn’t love a multiple use products?

We’ve rounded up our top 7 uses for you…

A huge welcome to you!

I'm Sharmila Hume, owner and founder of The Holistic Hub London and I look forward to getting to know you personally.

If you know me already you know I'm very shy (thanks mum and dad for the name!!) when it comes to getting myself out there to speak or post but I've been hiding in the wings for a while